Author Archives: Karen

About Karen

Karen merges her deep and innate culinary skills with her knowledge of holistic nutrition to help individuals achieve optimal health through detoxification and weight loss workshops, therapeutic cooking classes, and private nutrition consultations. Karen Diggs, CNC is a member of the National Association of Nutrition Professionals.

Happy Soup for a Cold Dark Day

Fall brings short days and cool, dark weather.  Two weeks ago, as my emotions waded heavily through a cold and rain drenched day, I longed for a ray of sunshine that was no where to be found.  I felt trapped … Continue reading

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Copyright 2011 Kareniscooking

Posted in Gluten-free Goodies, Soups, Uncategorized, Vegetables | Tagged , , , | Leave a comment

Soothing Cocoa Pudding

There’s nothing like a mouthful of creamy rich voluptuous pudding to soothe frayed nerves and to satisfy your sweet tooth’s desire.  However, when the  pudding is made from commercial dairy and processed sugar, and may even contain gluten, then the … Continue reading

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Copyright 2011 Kareniscooking

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Summer Solstice Strawberries

This was posted last year, but here it is again in celebration of Summer Solstice! Sensational Strawberry Cubes~ photo by Karen Diggs These luscious, red, juicy, heart-shaped delights will be coming into their prime in the Summer and we should … Continue reading

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Copyright 2011 Kareniscooking

Posted in Sweet Sensations, Uncategorized | Tagged , | Leave a comment

Savory Dish with Chocolate from Catalunya

This Catalonian dish pairing chicken with shrimp is made unbearably luscious with the addition of deep dark chocolate. It is a ravishing combination of the savory and the bittersweet  coming together in a gustatory adagio of  harmonious flavors that slowly release their … Continue reading

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Copyright 2011 Kareniscooking

Posted in Main Course | Tagged , , , | 2 Comments

Love and Chocolates

The day of Love is fast approaching and the chocolate fairy has been sweetly infiltrating my dreams and prompting me to post words on this most sensuous sustenance, so rich, dark and complex.  The theobroma cacao tree  offers to us  this food of the gods … Continue reading

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Copyright 2011 Kareniscooking

Posted in Sweet Sensations | Tagged , , , , | Leave a comment

CocoaSpheres

Want something chocolaty  and nutty and satisfying without all the processed sugar and preservatives?  Your desire has arrived in the form of these magnificent CocoaSpheres!  They are packed with nutrients: healthy fats , fiber,  and antioxidants all deliciously drenched  with … Continue reading

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Copyright 2011 Kareniscooking

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Go Underground and Take Root

During the heart  of Winter, when your body is constantly fighting the chill, eating a raw cold salad may not be the most appealing, or nourishing thing to do.  Actually according to Traditional Chinese Medicine, when the weather is cold, … Continue reading

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Copyright 2011 Kareniscooking

Posted in Vegetables | Tagged , , | 2 Comments

Little Gluten-free Gems

These little gems are enormously satisfying and are perfect with a cup of chai or green tea. What’s even better is that they are super easy to make! Here’s how: 1 – 1/4 cup  *Pamela’s Mix 1/3 cup water 1/3 … Continue reading

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Copyright 2010 Kareniscooking

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Spice up your Tea (and your life)

Are you trying to get off coffee, but can’t really get excited about tea?  Here’s a stunning recipe with exotic spices to the rescue!  Your mornings will be imbibed with sensual energy when you start the day  with my  Six-Spice … Continue reading

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Copyright 2010 Kareniscooking

Posted in Health Libations, Sweet Sensations | Tagged , , , , , , , , , | Leave a comment

Cocoa Cupcakes with Matcha Frosting

Cupcakes!  It’s all the rage these days.  Cupcakes instead of wedding cakes, cupcakes instead of donuts, cupcakes instead of ding dongs… But what do we gluten-free, cupcake lovers do when we need to satisfy our cupcake urge?  Well, stop crying … Continue reading

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Copyright 2010 Kareniscooking

Posted in Gluten-free Goodies, Sweet Sensations | Tagged , , , , , | 2 Comments