Go Underground and Take Root

Root Vegetables on the table

During the heart  of Winter, when your body is constantly fighting the chill, eating a raw cold salad may not be the most appealing, or nourishing thing to do.  Actually according to Traditional Chinese Medicine, when the weather is cold, it is quite necessary to choose foods that are warming in order to keep your digestive fire stoked, and to provide sustained energy and easily absorbed nutrients. The best foods which fit these requirements are root vegetables.  I like to think of them as edible gems from underground, because they pull valuable minerals from deep within the soil and store them. When we eat these underground gems, our bodies can delight in absorbing the richness of different minerals, vitamins, and fiber which that they provide.  They also deliver quick satiety and can even help to curb your sweet tooth by balancing your blood sugar.

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Copyright 2011 Kareniscooking

Posted in Vegetables | Tagged , , | 2 Comments

Little Gluten-free Gems

Mini Banana Cupscakes with Chocolate Frosting ~ Gluten-free

These little gems are enormously satisfying and are perfect with a cup of chai or green tea. What’s even better is that they are super easy to make!

Here’s how:

1 – 1/4 cup  *Pamela’s Mix
1/3 cup water
1/3 cup palm sugar, or Sucanat
1/4 tsp. stevia (green powder)
1 egg
1 tsp. vanilla extract
1/4 tsp. ground nutmeg
1/2 cup mashed banana
(* A gluten free product which can be purchased at a good health foods store)

Coat 2 mini muffin baking trays with butter or coconut oil, or line with mini cupcake liners.  Pre-heat oven to 350.

Mix the dry ingredients in a bowl.  Whisk egg with the water and vanilla extract and mix well with the dry ingredients.  Add in mashed bananas.
Spoon mixture into prepared trays; filling only 3/4 full as they will rise.
Bake for 15 – 18 minutes.

Now, for the chocolate frosting:

5 oz. dark chocolate (at least 70% cocoa), chopped
1/2 cup whipping cream
2 Tbsp butter

Melt cream and chocolate over a double boiler.  When completed melted, add in the butter.  Place in fridge to set for about 30 minutes.  Spoon mixture into a piping bag and decorate your little cupcakes.  Pipe some frosting into your mouth if you must.  For a dairy free version, substitute the cream for coconut milk and delete the butter.  Please note that the dairy free version will not be as firm.

Have fun baking! and have more fun eating them!

Download a copy of this recipe for your personal file.

for love of food and friends,

Karen

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Copyright 2010 Kareniscooking

Posted in Gluten-free Goodies, Sweet Sensations | Tagged , | Leave a comment

Spice up your Tea (and your life)

Six spices for chai

Are you trying to get off coffee, but can’t really get excited about tea?  Here’s a stunning recipe with exotic spices to the rescue!  Your mornings will be imbibed with sensual energy when you start the day  with my  Six-Spice Chai.

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Copyright 2010 Kareniscooking

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Cocoa Cupcakes with Matcha Frosting

9 Little Cupcakes on a Plate ~ photo by K. Diggs

Cupcakes!  It’s all the rage these days.  Cupcakes instead of wedding cakes, cupcakes instead of donuts, cupcakes instead of ding dongs…
But what do we gluten-free, cupcake lovers do when we need to satisfy our cupcake urge?  Well, stop crying for cupcakes, my dears.  Here’s a gluten-free, AND grain-free recipe that’s worth celebrating!

So, after you’ve baked these little gems, pop the champagne and call someone you love to share your good fortune!

(If you love baked goods, and want to go gluten-free, come and join me for my cooking class on September 17th at ITK Culinary school in beautiful Sausalito.  Learn how to make breads, pizzas, and cookies ALL GLUTEN FREE, and 100% satisfying!  To sign up, click HERE.)

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Copyright 2010 Kareniscooking

Posted in Gluten-free Goodies, Sweet Sensations | Tagged , , , , , | 2 Comments

Savory Gluten-free Pancakes

Savory Pancakes with Pesto

Say “pancakes” and many of us may conjure up a mental picture of  a stack of them dripping with Aunt Jemima syrup.  I certainly recall chomping on a few while watching Saturday morning cartoons on TV when I was a kid. I also remember that after a couple of pancakes with that gooey syrup, I got really tired and wanted to go back to bed, and I also felt bloated and a bit foggy!  I was experiencing a classic case of gluten sensitivity coupled with glucose overload.
By the way, if you read the ingredients on the back of dear Aunt Jemima’s pancake syrup, you’ll see that the first ingredient is corn syrup, and the second ingredient is high fructose corn syrup…then SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE (what?!!), oh, and then…there’s the artificial maple flavoring.

Well, if you want to go gluten-free and get off the processed sugar, high-fructose corn syrup train, try this absolutely satisfying and delicious recipe.  If you have leftovers, they keep well in the fridge and is an awesome protein-rich snack.

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Copyright 2010 Kareniscooking

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Breakfast outside the Box

By the box, I mean the cereal box…

How many of you wake up tired and stressed and mindlessly shake out some cereal into a bowl  (while yawning), pour low-fat milk over and chow it down in 60 seconds, with a cup of coffee and head out the door?  If that is you, then you are setting yourself for a blood sugar roller coaster ride for the rest of the day which leads to cravings, energy spikes and  crashes, increased appetite, mood swings, and brain fog.
What to do??!!

Well, try the following suggestions for breakfast and feel the difference!!!

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Copyright 2010 Kareniscooking

Posted in Breakfast | 3 Comments

Luscious Cocoa Pudding with Geranium Cream

Luscious Cocoa Pudding with Geranium Cream

 

This sensuously silky and opulent chocolate pudding contains no processed sugar, has a deep dark cocoa flavor, is thickened with kudzu, and is topped with a dollop of geranium scented cream.  It also contains amazake and xylitol which you may not be familiar with, but fear not!  I’ll provide you with all the juicy details of these ingredients and where to get them at the end of this post.

 

 

 

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Copyright 2010 Kareniscooking

Posted in Sweet Sensations | Tagged , , , | 1 Comment

Not the usual Loaf & Mash

Turkey Loaf with Cauliflower Mash

Turkey Loaf with Cauliflower Mash & Sautéed Mushrooms

There’s nothing more classic and comforting than meatloaf and mashed potatoes, but have you gorged on such a meal and felt way too full and maybe even bloated and sluggish afterwards?  Well, here’s a light and simple version for you to try.  It is particularly awesomely beneficial for those who are on a high protein, low carb eating routine and still want to delight in the loaf and mash experience!  Try this easy Turkey Loaf with Cauliflower Mash  and feel light and energetic after eating it! The cauliflower mash is also an excellent spud substitute for those who have arthritis and are trying to stay away from the nightshade family of foods, such as potatoes, tomatoes, and eggplants.

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Copyright 2010 Kareniscooking

Posted in Main Course | Tagged , , | 4 Comments

Be Sleek & Sexy with a Maca Mocktail

Lepidium meyenii (Maca Root)

Hmmmm. Right.  Well, sleek and sexy sounds good, but  macamocktail?  What is all this weird stuff, you ask? ! Well, there may be times when you just don’t feel like drinking (alcohol) that is, but still want the sexiness of holding a cocktail in your hand.  Or if you are working on weight loss and trying to cut down on alcohol or go “on the wagon”  for a while, then a maca mocktail is just the libation for you! Read on to learn about  maca,  mocktails, and how to be sleek & sexy (without starvation).

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Copyright 2010 Kareniscooking

Posted in Health Libations | Tagged , , , | 2 Comments

Saved by Sage

Portrait of Sage ~ Photo by Karen Diggs

In these turbulent times of environmental and financial calamities, it  can be hard to maintain a sense of optimism and balance. We can all use a dose (or two) of healing wisdom. But from where and how, you ask? Don’t fret. Here’s Sage to the rescue! Salvia officinalis, also known as the Common or Garden sage has amazing qualities that heal on many levels. Its Latin name of “salvia” means “to heal”, and it is known widely  as the herb of wisdom.

Here are some amazing facts about the sage (salvia officinalis) from around the world:

  • The Greeks and Romans used this herb as a meat preservative due to it’s powerful antioxidant properties.  They also believed that it can enhance memory, calm chest ailments, and was prescribed for snake bites, and intestinal worms.
  • The French so loved sage, that they called it toute bonne,  meaning “all’s well”, and used it for fevers and nerve related illnesses.
  • The German abbess & herbalist, Hildegard of Bingen used sage for headaches, digestive issues, respiratory ailments, and even tuberculosis.
  • The Chinese were introduced to sage by Dutch traders in the 16th century,and so prized it’s curative properties that they traded 3 pounds of their precious tea for 1 pound of sage.
  • The Indian Ayurvedic healers  used sage to treat depression, gonorrhea, vaginitis, and eye disorders.

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Copyright 2010 Kareniscooking

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