During the heart of Winter, when your body is constantly fighting the chill, eating a raw cold salad may not be the most appealing, or nourishing thing to do. Actually according to Traditional Chinese Medicine, when the weather is cold, it is quite necessary to choose foods that are warming in order to keep your digestive fire stoked, and to provide sustained energy and easily absorbed nutrients. The best foods which fit these requirements are root vegetables. I like to think of them as edible gems from underground, because they pull valuable minerals from deep within the soil and store them. When we eat these underground gems, our bodies can delight in absorbing the richness of different minerals, vitamins, and fiber which that they provide. They also deliver quick satiety and can even help to curb your sweet tooth by balancing your blood sugar.
Copyright 2011 Kareniscooking











